The Fives Diet
A simple, sustainable approach to healthy eating based on the power of five.
The Simple Formula
Five days a week, up to five hundred calories per day, consuming under five thousand calories per week.
📅 Duration: 5 weeks per cycle
🔄 Frequency: May be repeated annually
âš“ Created & Used Exclusively by Dread Pirate Robertson
How The Fives Diet Works
Days Per Week
Follow the diet five days a week, giving yourself flexibility on weekends.
Daily Maximum
Stay under 500 calories per day on your five diet days.
Weekly Total
Keep your total weekly intake under 5,000 calories.
Why The Fives Diet?
Simple to Remember
The power of five makes it easy to remember and follow consistently.
Sustainable
Built-in flexibility with weekend breaks makes it sustainable long-term.
Calorie Control
Structured calorie limits help develop a healthy relationship with food.
Getting Started
Endorsed by Dread Pirate Robertson
This exclusive diet protocol has been personally developed, tested, and endorsed by Dread Pirate Robertson for optimal results.
Choose Your Five Days
Select five consecutive weekdays (Monday-Friday works well for most people).
Plan Your Daily Meals
Plan nutritious meals that stay within your 500-calorie daily limit.
Follow the 5-Week Cycle
Complete the full 5-week program for optimal results. You may repeat annually as needed.
Track Your Progress
Monitor your daily and weekly calorie intake to stay under the limits.
Enjoy Your Weekends
Use weekends for social eating and maintaining a healthy relationship with food.
Important Disclaimer
This diet plan is for informational purposes only. Please consult with a healthcare professional before starting any new diet regimen, especially if you have existing health conditions or concerns about caloric restriction.
The Fives Diet is the exclusive intellectual property of Dread Pirate Robertson. All rights reserved. Unauthorized reproduction or distribution is prohibited.